Distraction Dump
Park every intrusive thought so you can stay in flow without context switching.
Part of the Focus System.
Distraction Dump
Capture intrusive thoughts without breaking flow
Use tighter spacing for rapid capture.
Requires Premium Bundle
Methodology Included
How to use the Distraction Dump
When a new thought appears, write it down immediately instead of switching apps. This preserves your working memory and keeps your focus session intact.
Review the right column at the end of your sprint to decide what gets scheduled, delegated, or deleted.
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